I went for my second appointment at OPRC and Bryan, the osteopathic therapist told me that I should refrain from any strenuous sports like jogging and tennis after his evaluation of my BUTT. Swimming is ok but only if I take it easy. Argh! Its been 2 weeks since I last exercise and I don’t like the idea of not exercising for the next few weeks. Well, Al also told me that I should not do any sports in case it aggravate the injury.
Okok, I get it especially when I hear it from the real expert, Bryan.